Fiber is a superstar for your stomach health! Here’s why:
Keeps You Regular: Fiber helps make your poop bigger, so it's easier to go to the bathroom.
Nourishes Good Bacteria: Some fiber acts like food for the helpful bacteria in your gut.
Stops Constipation: It helps everything in your digestive system move along nicely.
Eating foods with lots of fiber, like fruits, veggies, and whole grains, can really help!
Fiber is a superstar for your stomach health! Here’s why:
Keeps You Regular: Fiber helps make your poop bigger, so it's easier to go to the bathroom.
Nourishes Good Bacteria: Some fiber acts like food for the helpful bacteria in your gut.
Stops Constipation: It helps everything in your digestive system move along nicely.
Eating foods with lots of fiber, like fruits, veggies, and whole grains, can really help!