Flexibility plays a big role in improving fitness. Here’s how it helps:
Injury Prevention: People who are more flexible can lower their chances of getting hurt by up to 50%.
Better Movement: With more flexibility, your joints can move about 30% farther.
Improved Performance: Athletes can perform 5-10% better in activities that need flexibility, like gymnastics and swimming.
Faster Recovery: Stretching regularly can help you recover about 25% faster after exercise.
Adding flexibility training to your routine is important for getting the best results in fitness.
Flexibility plays a big role in improving fitness. Here’s how it helps:
Injury Prevention: People who are more flexible can lower their chances of getting hurt by up to 50%.
Better Movement: With more flexibility, your joints can move about 30% farther.
Improved Performance: Athletes can perform 5-10% better in activities that need flexibility, like gymnastics and swimming.
Faster Recovery: Stretching regularly can help you recover about 25% faster after exercise.
Adding flexibility training to your routine is important for getting the best results in fitness.