Flourishing means growing and doing really well—not just getting by. It includes three important parts:

• Engagement: This is when you are really involved in what you are doing.
• Positive Emotion: This is about feeling happy and satisfied.
• Meaning: This is finding a purpose in your activities.

When we flourish, we make our lives better in many ways:

1. We improve our mental health,
2. We build stronger relationships with others,
3. We become more resilient, which means we can bounce back from tough times.

From my own experience, I've seen that when I'm flourishing, I feel more hopeful and ready to take on new opportunities. It’s like everything falls into place, and you feel truly happy!