Gender plays a big role in what young athletes need to eat. This is because boys and girls have different body types, hormones, and energy levels.

1. Energy Needs:

   • Boys usually need more calories because they have more muscle.
   • Girls should pay attention to getting enough iron and calcium. This is important for their monthly periods and keeping their bones strong.

2. Macronutrient Ratios:

   • For endurance athletes, like distance runners, it’s important to focus on eating carbohydrates for energy.
   • For strength athletes, like weightlifters, protein is key for helping muscles recover.

Knowing these differences can help young athletes perform better and stay healthy!