Hydration is super important when it comes to what we eat. It affects our hunger and helps our bodies digest food better.

When you're drinking enough water, your body works well. This makes it easier for you to think about your food choices. Sometimes, when we feel hungry, we might actually just be thirsty! So, if you drink a glass of water before grabbing a snack, you can figure out if you really need food.

Drinking enough water also helps our bodies absorb nutrients. Water breaks down the food we eat, helping to send vitamins and minerals to our cells.

Here are some easy ways to stay hydrated while eating healthy:

• Infused Water: Put some fruits like lemon or berries in your water for a tasty twist.
• Soups and Broths: These are great for adding to your daily water intake.
• Fruits and Veggies: Foods like cucumbers and watermelon have a lot of water in them.

Paying attention to how much water you drink can really help you make better food choices!