Meal timing is really important for how much energy we have each day.
When we eat at strange times, it can make our blood sugar go up and down, which can leave us feeling tired.
Eating meals regularly—like 3 to 5 times a day—can actually boost how our body burns calories by 15 to 25%.
Here are some key points to remember:
Eating breakfast can help us focus and get more done—by about 20%!
Having balanced meals every 3 to 4 hours can keep our energy steady and stop us from getting too tired.
So, when we think about what times to eat, it’s key to consider how it helps our body take in nutrients and keeps our energy up throughout the day.
Meal timing is really important for how much energy we have each day.
When we eat at strange times, it can make our blood sugar go up and down, which can leave us feeling tired.
Eating meals regularly—like 3 to 5 times a day—can actually boost how our body burns calories by 15 to 25%.
Here are some key points to remember:
Eating breakfast can help us focus and get more done—by about 20%!
Having balanced meals every 3 to 4 hours can keep our energy steady and stop us from getting too tired.
So, when we think about what times to eat, it’s key to consider how it helps our body take in nutrients and keeps our energy up throughout the day.