Meditation in Buddhism is an important way to think about karma and rebirth in our everyday lives.

1. Karma:

   • Karma is the idea that our actions have consequences.
   • When we do good things—like meditating—it can lead to good results. But when we do negative things, it often means we’ll face tough times.
   • Studies show that about 50% of people who meditate feel less anxiety and stress, which shows how positive karma can come from mindful actions.

2. Rebirth:

   • The idea of rebirth is about the way life goes in circles.
   • Meditation helps people be more aware of the moment, which teaches us that everything changes. This idea of change is really important when we talk about rebirth.
   • In surveys, 60-70% of people who meditate feel a stronger connection to their past actions, showing how karma continues over time.

By practicing meditation regularly, people try to break free from negative patterns. This helps them live with more kindness and understanding and gives them the chance to create better outcomes for the future.