Mindful movement and yoga can really help Year 9 students feel better mentally in a few ways:
Stress Relief: Doing mindful movements gives us a break from the usual stress of school and life. Simple things like deep breathing and stretching help us relax and lower anxiety.
Better Focus: Yoga helps us pay attention to our breathing and how our bodies move. This can make it easier to focus, which is important in class and while studying.
Handling Emotions: When we practice yoga, we learn to notice our feelings without letting them take over. This skill is really helpful for teens who often deal with mood changes and strong feelings.
Making Friends: Joining group yoga or mindful movement classes helps us connect with others. Making friends in a relaxed setting can make school feel much more supportive.
Adding these activities to our Physical Education classes not only gives us a break from intense workouts but also supports our overall health. Plus, it's a lot of fun!
Mindful movement and yoga can really help Year 9 students feel better mentally in a few ways:
Stress Relief: Doing mindful movements gives us a break from the usual stress of school and life. Simple things like deep breathing and stretching help us relax and lower anxiety.
Better Focus: Yoga helps us pay attention to our breathing and how our bodies move. This can make it easier to focus, which is important in class and while studying.
Handling Emotions: When we practice yoga, we learn to notice our feelings without letting them take over. This skill is really helpful for teens who often deal with mood changes and strong feelings.
Making Friends: Joining group yoga or mindful movement classes helps us connect with others. Making friends in a relaxed setting can make school feel much more supportive.
Adding these activities to our Physical Education classes not only gives us a break from intense workouts but also supports our overall health. Plus, it's a lot of fun!