Mindfulness helps people manage their emotions better, especially in therapy. It encourages us to notice and accept how we feel.
Understanding Yourself: Mindfulness teaches us to spot our feelings without being hard on ourselves. For instance, we can notice feelings of anxiety without immediately reacting.
Calm Responses: It helps us react less on impulse when strong emotions hit us. Instead of getting angry and lashing out during a fight, we can take a deep breath and think before we respond.
In short, mindfulness gives us the skills we need to handle our emotions more wisely.
Mindfulness helps people manage their emotions better, especially in therapy. It encourages us to notice and accept how we feel.
Understanding Yourself: Mindfulness teaches us to spot our feelings without being hard on ourselves. For instance, we can notice feelings of anxiety without immediately reacting.
Calm Responses: It helps us react less on impulse when strong emotions hit us. Instead of getting angry and lashing out during a fight, we can take a deep breath and think before we respond.
In short, mindfulness gives us the skills we need to handle our emotions more wisely.