Mindfulness practice really changes how our brains deal with emotions! Here’s what I've noticed:
Brain Changes: Regular mindfulness can change the way our brains are built. This is especially true in parts of the brain that help us manage our feelings, like the prefrontal cortex.
Less Stress: When we focus on the present moment, we often feel less stress. This can help change how we handle our emotions.
Better Awareness: Mindfulness makes us more aware of what triggers our emotions. This helps us respond to our feelings instead of just reacting to them.
It’s amazing how something as simple as being more present can help our brains find better emotional balance!
Mindfulness practice really changes how our brains deal with emotions! Here’s what I've noticed:
Brain Changes: Regular mindfulness can change the way our brains are built. This is especially true in parts of the brain that help us manage our feelings, like the prefrontal cortex.
Less Stress: When we focus on the present moment, we often feel less stress. This can help change how we handle our emotions.
Better Awareness: Mindfulness makes us more aware of what triggers our emotions. This helps us respond to our feelings instead of just reacting to them.
It’s amazing how something as simple as being more present can help our brains find better emotional balance!