Mindfulness practices can really help us feel less stressed and make better decisions. This can boost how much we get done each day.
Studies show that when people meditate mindfully, they can lower their stress hormone, cortisol, by up to 30%.
In one study from Psychosomatic Medicine, people who practiced mindfulness said they felt 60% less stressed than those who didn’t.
Mindfulness helps us focus and think clearly, which leads to smarter decisions. A survey by the Harvard Business Review found that 90% of leaders who practiced mindfulness made better choices.
Also, research has shown that mindfulness training can improve our ability to think flexibly by 24%. This means we can look at different views and outcomes before making a decision.
In short, adding mindfulness to our daily lives can help reduce stress and improve our thinking. This can help us make better choices. The numbers really highlight how mindfulness is a great tool for personal growth and getting more done.
Mindfulness practices can really help us feel less stressed and make better decisions. This can boost how much we get done each day.
Studies show that when people meditate mindfully, they can lower their stress hormone, cortisol, by up to 30%.
In one study from Psychosomatic Medicine, people who practiced mindfulness said they felt 60% less stressed than those who didn’t.
Mindfulness helps us focus and think clearly, which leads to smarter decisions. A survey by the Harvard Business Review found that 90% of leaders who practiced mindfulness made better choices.
Also, research has shown that mindfulness training can improve our ability to think flexibly by 24%. This means we can look at different views and outcomes before making a decision.
In short, adding mindfulness to our daily lives can help reduce stress and improve our thinking. This can help us make better choices. The numbers really highlight how mindfulness is a great tool for personal growth and getting more done.