Movement greatly affects our brain and how we feel. Here’s how it helps:
Boosts Endorphins: When you exercise, your body releases endorphins. These are hormones that make you feel happy and can improve your mood.
Reduces Stress: Being active helps lower cortisol, which is a hormone related to stress. This can make you feel more relaxed.
Improves Sleep: Moving around regularly can help you sleep better. Good sleep is important for our overall mental health.
From my own experience, I've found that even a simple walk can really change how I feel!
Movement greatly affects our brain and how we feel. Here’s how it helps:
Boosts Endorphins: When you exercise, your body releases endorphins. These are hormones that make you feel happy and can improve your mood.
Reduces Stress: Being active helps lower cortisol, which is a hormone related to stress. This can make you feel more relaxed.
Improves Sleep: Moving around regularly can help you sleep better. Good sleep is important for our overall mental health.
From my own experience, I've found that even a simple walk can really change how I feel!