Neuroplasticity helps our brains learn better. It does this by letting our brains create new connections and make existing ones stronger. Studies show that if we practice a skill, our brain can work more efficiently, making it up to 20% better at learning new things.

Here are some important points to know:

1. How It Works:

   • Synaptic plasticity: This means that the strength of connections between brain cells can change. This helps us learn.
   • Neurogenesis: This is when new brain cells are made, especially in a part of the brain called the hippocampus. This helps us remember things.

2. Interesting Facts:

   • About 70% of adults say their ability to learn gets better when they do special training that focuses on neuroplasticity.
   • When we practice skills regularly, certain areas of our brain can grow by 15-25%.

With these changes, neuroplasticity makes it easier for us to learn and remember what we’ve learned.