Nutrition is really important for our mental health and focus when we play sports or exercise. Here are some key points to know:
Energy Levels: Carbohydrates are very important because they give us about 50-60% of the energy we need for physical activities. Eating a balanced meal before working out can help us perform better by up to 20%.
Cognitive Function: Omega-3 fatty acids, which are found in fish, can boost our brain power by 15%. This helps us stay focused and remember important things, which is really helpful for training.
Hydration: When we don’t drink enough water, it can hurt our focus and even make our physical performance drop by 10%. So, drinking enough fluids is key to staying concentrated during activities.
Micronutrients: Vitamins like B6, B12, and folate are crucial for making brain chemicals (neurotransmitters). If we don’t get enough of these vitamins, we can feel tired and lose our focus, which can affect how well we perform.
Eating a balanced diet is essential for both our mental and physical health, especially for active young people.
Nutrition is really important for our mental health and focus when we play sports or exercise. Here are some key points to know:
Energy Levels: Carbohydrates are very important because they give us about 50-60% of the energy we need for physical activities. Eating a balanced meal before working out can help us perform better by up to 20%.
Cognitive Function: Omega-3 fatty acids, which are found in fish, can boost our brain power by 15%. This helps us stay focused and remember important things, which is really helpful for training.
Hydration: When we don’t drink enough water, it can hurt our focus and even make our physical performance drop by 10%. So, drinking enough fluids is key to staying concentrated during activities.
Micronutrients: Vitamins like B6, B12, and folate are crucial for making brain chemicals (neurotransmitters). If we don’t get enough of these vitamins, we can feel tired and lose our focus, which can affect how well we perform.
Eating a balanced diet is essential for both our mental and physical health, especially for active young people.