Osteoporosis is a condition that makes bones weak and fragile. This happens when bones lose minerals, like calcium, which can be caused by hormonal changes, not getting enough nutrients, or not being active enough. When someone has osteoporosis, they are more likely to get fractures, feel chronic pain, and may even become disabled.

Effects on Bone Health:

• Higher chances of breaking bones
• Changes in bone shape
• Difficulty in moving around

To tackle osteoporosis, it is important to take a few different steps, such as:

• Taking calcium and vitamin D supplements
• Doing regular exercises that put weight on your bones, like walking or lifting weights
• Using medications when necessary

If osteoporosis is not treated, it can lead to serious problems. But by taking action, we can help protect our bones and reduce some of the damage.