Perfectionism can really get in the way of mindfulness in therapy.
Research shows that around 30% of people with clinical perfectionism have a hard time with excessive self-criticism. This negative self-talk makes it tough to accept themselves, which is a key part of mindfulness.
Here are some key impacts of perfectionism:
Increased Anxiety:
Perfectionists often feel 50% more anxious. This makes it hard for them to focus on the present moment.
Avoiding Mindfulness:
About 70% of perfectionists tend to avoid mindfulness practices because they are afraid of making mistakes.
Some important statistics:
It's really important to address perfectionism. Using techniques like self-compassion can help improve mindfulness in therapy. This can lead to better emotional strength and overall well-being.
Perfectionism can really get in the way of mindfulness in therapy.
Research shows that around 30% of people with clinical perfectionism have a hard time with excessive self-criticism. This negative self-talk makes it tough to accept themselves, which is a key part of mindfulness.
Here are some key impacts of perfectionism:
Increased Anxiety:
Perfectionists often feel 50% more anxious. This makes it hard for them to focus on the present moment.
Avoiding Mindfulness:
About 70% of perfectionists tend to avoid mindfulness practices because they are afraid of making mistakes.
Some important statistics:
It's really important to address perfectionism. Using techniques like self-compassion can help improve mindfulness in therapy. This can lead to better emotional strength and overall well-being.