Periodization in Training for Runners
Periodization is a smart way for runners to train without getting hurt. It means breaking up training into different parts. This helps runners get the right mix of hard work, rest, and recovery.
Key Benefits:
Different Intensity Levels: By mixing tough and easy workouts, runners can avoid getting too tired.
Time to Recover: Taking time off lets the body heal and get stronger.
Fewer Injuries: Switching up the focus between speed, endurance (running longer distances), and strength (building muscles) helps avoid injuries from doing the same thing over and over.
When runners stick to a periodized plan, they can improve their performance while also lowering their chances of getting hurt.
Periodization in Training for Runners
Periodization is a smart way for runners to train without getting hurt. It means breaking up training into different parts. This helps runners get the right mix of hard work, rest, and recovery.
Key Benefits:
Different Intensity Levels: By mixing tough and easy workouts, runners can avoid getting too tired.
Time to Recover: Taking time off lets the body heal and get stronger.
Fewer Injuries: Switching up the focus between speed, endurance (running longer distances), and strength (building muscles) helps avoid injuries from doing the same thing over and over.
When runners stick to a periodized plan, they can improve their performance while also lowering their chances of getting hurt.