Physical exercise is really important for our bodies, but it can sometimes feel like too much.
1. Energy Use: When we exercise, our muscles need energy. This energy requirement can make us feel tired and may stop us from wanting to keep moving.
2. Working Hard: When we do physical activities, we’re doing work. Work can be thought of as how hard we push or pull (this is called force) and how far we go (this is called distance). Sometimes, it can be tough because of how our bodies feel.
3. Solutions: To make it easier, we can try to improve little by little. Eating healthy foods and making sure we rest enough is also important.
By tackling these issues, we can boost our energy and how much we can do. This way, exercise will feel easier and more fun!
Physical exercise is really important for our bodies, but it can sometimes feel like too much.
1. Energy Use: When we exercise, our muscles need energy. This energy requirement can make us feel tired and may stop us from wanting to keep moving.
2. Working Hard: When we do physical activities, we’re doing work. Work can be thought of as how hard we push or pull (this is called force) and how far we go (this is called distance). Sometimes, it can be tough because of how our bodies feel.
3. Solutions: To make it easier, we can try to improve little by little. Eating healthy foods and making sure we rest enough is also important.
By tackling these issues, we can boost our energy and how much we can do. This way, exercise will feel easier and more fun!