Pilates is a great workout that helps your body in a few important ways.
First, it makes your muscles stronger. When you do Pilates regularly, you can also become more flexible. This means your body can move in different ways without getting hurt.
In a study published in the Journal of Physical Activity & Health, people who practiced Pilates for 12 weeks lost an average of 1.5% of their body fat. That’s pretty cool!
Another review of many studies showed that Pilates can make your core muscles—like your abs and back—stronger by 23%.
Doing Pilates often can help your body stand up straighter too. Plus, it can help you burn more calories even when you’re not working out.
So, Pilates is a fun way to boost your strength and get healthier!
Pilates is a great workout that helps your body in a few important ways.
First, it makes your muscles stronger. When you do Pilates regularly, you can also become more flexible. This means your body can move in different ways without getting hurt.
In a study published in the Journal of Physical Activity & Health, people who practiced Pilates for 12 weeks lost an average of 1.5% of their body fat. That’s pretty cool!
Another review of many studies showed that Pilates can make your core muscles—like your abs and back—stronger by 23%.
Doing Pilates often can help your body stand up straighter too. Plus, it can help you burn more calories even when you’re not working out.
So, Pilates is a fun way to boost your strength and get healthier!