Practicing mindfulness can really help with speech anxiety. Here’s how it works:
Being Aware: Mindfulness makes you more aware of your thoughts and feelings. This means you can notice your anxiety without being hard on yourself. For example, if your heart races before you speak, that's normal. You can just accept it calmly.
Staying Focused: Mindfulness helps you pay attention to the present moment instead of worrying. When you focus on your breathing, it can help you feel more grounded. This makes it easier to concentrate on what you want to say, rather than how nervous you feel.
Less Negative Thinking: Mindfulness promotes positive thinking. This can change your fear into excitement. Instead of thinking, “I’m going to mess up,” you can remind yourself, “I’m here to share something important.”
By practicing these tips, public speaking can be less scary and more fun!
Practicing mindfulness can really help with speech anxiety. Here’s how it works:
Being Aware: Mindfulness makes you more aware of your thoughts and feelings. This means you can notice your anxiety without being hard on yourself. For example, if your heart races before you speak, that's normal. You can just accept it calmly.
Staying Focused: Mindfulness helps you pay attention to the present moment instead of worrying. When you focus on your breathing, it can help you feel more grounded. This makes it easier to concentrate on what you want to say, rather than how nervous you feel.
Less Negative Thinking: Mindfulness promotes positive thinking. This can change your fear into excitement. Instead of thinking, “I’m going to mess up,” you can remind yourself, “I’m here to share something important.”
By practicing these tips, public speaking can be less scary and more fun!