Puberty is an important time that greatly affects how we feel and how our bodies change.

Physical Changes:

• Growth Spurts: During this time, many teenagers grow taller and gain weight quickly.
• Changes in the Body: Boys might notice they are growing facial hair and their voices get deeper. Girls will see changes like breast development and will start their menstrual cycles.

Emotional Changes:

• Mood Swings: With all the changes in hormones, teenagers can feel extra sensitive or have sudden mood swings.
• Finding Self-Identity: Many teens start to think about who they are and how they fit in with others. This can make some feel anxious or unsure about themselves.

In summary, puberty is a tough but important stage of growing up. It helps shape both our bodies and our minds.