Regular exercise is really important for improving how we process information. This skill is key for learning and thinking well. Here are some ways that staying active helps:
Better Blood Flow: When we exercise, our blood circulation improves. This means more oxygen and nutrients get to our brains. A study from 2017 found that just 20 minutes of moderate exercise can increase blood flow to the brain by 15%.
Brain Growth: Exercise helps our brains produce a protein called brain-derived neurotrophic factor (BDNF). This protein helps our brain cells grow and survive. Research shows that people who do aerobic exercise three times a week can boost their BDNF levels by 30%.
Thinking Flexibility: Working out regularly can make our brains more flexible. A large review of studies showed that aerobic exercise can improve thinking flexibility by 12%, based on how well people perform on thinking tasks.
Feeling Good and Staying Motivated: When we exercise, our bodies release endorphins, which help us feel happier and less anxious. A study in the Journal of Clinical Psychiatry found that people who exercise regularly have a 25% lower chance of developing mood problems that can hurt how they think.
In short, exercise isn’t just good for our bodies; it also helps our brains work better. This leads to better information processing skills, which are really important for doing well in school.
Regular exercise is really important for improving how we process information. This skill is key for learning and thinking well. Here are some ways that staying active helps:
Better Blood Flow: When we exercise, our blood circulation improves. This means more oxygen and nutrients get to our brains. A study from 2017 found that just 20 minutes of moderate exercise can increase blood flow to the brain by 15%.
Brain Growth: Exercise helps our brains produce a protein called brain-derived neurotrophic factor (BDNF). This protein helps our brain cells grow and survive. Research shows that people who do aerobic exercise three times a week can boost their BDNF levels by 30%.
Thinking Flexibility: Working out regularly can make our brains more flexible. A large review of studies showed that aerobic exercise can improve thinking flexibility by 12%, based on how well people perform on thinking tasks.
Feeling Good and Staying Motivated: When we exercise, our bodies release endorphins, which help us feel happier and less anxious. A study in the Journal of Clinical Psychiatry found that people who exercise regularly have a 25% lower chance of developing mood problems that can hurt how they think.
In short, exercise isn’t just good for our bodies; it also helps our brains work better. This leads to better information processing skills, which are really important for doing well in school.