Strength training is really helpful for Year 7 students. It can make their daily activities better in many ways. Here’s how:

1. Increased Strength

When students do strength training, they build up their muscles. This can help them:

• Carry heavier backpacks: It makes it easier on their bodies.
• Do better in sports: Games like basketball or soccer need strength to play well.

2. Enhanced Endurance

Strength training also helps students have more energy. More endurance means:

• More energy during physical activities: Students can play games or join in gym class without getting tired too fast.
• Better for longer activities: Whether it’s running a mile or playing longer at recess, they can do it more easily.

3. Improved Flexibility

Doing exercises that help with flexibility is important. Flexible students can:

• Move around more easily: This helps prevent injuries and strains.
• Do better in sports: Sports like gymnastics need good flexibility.

In short, strength training helps Year 7 students not only perform better in sports but also makes everyday activities easier and more fun!