High-intensity interval training, or HIIT, is a great way to get your body moving and strong. Here’s how it helps your body adapt:
Stronger Heart: Your heart gets better at pumping blood. This means it can pump more blood with each heartbeat.
Better Use of Oxygen: Your body learns to use oxygen more effectively. This helps you last longer during activities.
Stronger Muscles: The fast-twitch muscle fibers, which help with quick movements, become stronger. This gives you more power and speed.
Boosted Energy Production: Having more mitochondria in your cells means your body can create energy better.
These changes help you become fitter, faster, and tougher. It’s pretty amazing!
High-intensity interval training, or HIIT, is a great way to get your body moving and strong. Here’s how it helps your body adapt:
Stronger Heart: Your heart gets better at pumping blood. This means it can pump more blood with each heartbeat.
Better Use of Oxygen: Your body learns to use oxygen more effectively. This helps you last longer during activities.
Stronger Muscles: The fast-twitch muscle fibers, which help with quick movements, become stronger. This gives you more power and speed.
Boosted Energy Production: Having more mitochondria in your cells means your body can create energy better.
These changes help you become fitter, faster, and tougher. It’s pretty amazing!