The brain deals with stress mainly through a system called the HPA axis. This system helps release hormones like cortisol. Studies show that when someone is under a lot of stress for a long time, their cortisol levels can go up by as much as 50%.
How Stress Affects Us:
Higher chance of anxiety and depression: People with high cortisol levels are 30% more likely to develop these issues.
Trouble focusing: Around 60% of people who are stressed have a hard time concentrating.
Stress can also change how our genes work, which might affect our behavior in different ways.
The brain deals with stress mainly through a system called the HPA axis. This system helps release hormones like cortisol. Studies show that when someone is under a lot of stress for a long time, their cortisol levels can go up by as much as 50%.
How Stress Affects Us:
Higher chance of anxiety and depression: People with high cortisol levels are 30% more likely to develop these issues.
Trouble focusing: Around 60% of people who are stressed have a hard time concentrating.
Stress can also change how our genes work, which might affect our behavior in different ways.