The idea of non-judgment in meditation has really changed things for me.
When I first started meditating, I felt a lot of pressure to get it right. I thought I had to completely clear my mind, sit perfectly still, and reach a peaceful state. But guess what? That never happened! All it brought me was frustration. It wasn't until I started to accept non-judgment that my meditation truly improved.
Accepting Thoughts: During meditation, it’s normal for thoughts to pop up. Instead of trying to push them away or being hard on myself for getting distracted, I learned to notice them without judging. I just watch them, like clouds drifting in the sky. This shift helped me focus on experiencing whatever came to my mind rather than trying to control it.
Flow of Emotions: Emotions can change, too. Some days I feel calm, while other days I might feel anxious or bored. Acknowledging these emotions without labeling them as "good" or "bad" has made my meditation feel more genuine. It feels freeing to accept whatever I'm feeling in the moment.
Forgiving Myself: Non-judgment goes beyond just thoughts and feelings; it also means how I treat myself when it’s hard to concentrate. If my mind wanders for the hundredth time, instead of being harsh, I gently bring my focus back. This kindness towards myself makes my meditation sessions much more enjoyable.
A Non-Judgmental Zone: I’ve also made my meditation space a special place where there are no expectations. I have my favorite cushion and sometimes play soft music. It’s just a spot for me to be myself, without worrying about how meditation should go.
In the end, adding non-judgment to my meditation has turned it into a way to grow and feel good, rather than something I have to do perfectly. It’s about being present with whatever comes up and treating myself with the same kindness I would give to a friend. This way of thinking has helped me not just in meditation but in my everyday life, too!
The idea of non-judgment in meditation has really changed things for me.
When I first started meditating, I felt a lot of pressure to get it right. I thought I had to completely clear my mind, sit perfectly still, and reach a peaceful state. But guess what? That never happened! All it brought me was frustration. It wasn't until I started to accept non-judgment that my meditation truly improved.
Accepting Thoughts: During meditation, it’s normal for thoughts to pop up. Instead of trying to push them away or being hard on myself for getting distracted, I learned to notice them without judging. I just watch them, like clouds drifting in the sky. This shift helped me focus on experiencing whatever came to my mind rather than trying to control it.
Flow of Emotions: Emotions can change, too. Some days I feel calm, while other days I might feel anxious or bored. Acknowledging these emotions without labeling them as "good" or "bad" has made my meditation feel more genuine. It feels freeing to accept whatever I'm feeling in the moment.
Forgiving Myself: Non-judgment goes beyond just thoughts and feelings; it also means how I treat myself when it’s hard to concentrate. If my mind wanders for the hundredth time, instead of being harsh, I gently bring my focus back. This kindness towards myself makes my meditation sessions much more enjoyable.
A Non-Judgmental Zone: I’ve also made my meditation space a special place where there are no expectations. I have my favorite cushion and sometimes play soft music. It’s just a spot for me to be myself, without worrying about how meditation should go.
In the end, adding non-judgment to my meditation has turned it into a way to grow and feel good, rather than something I have to do perfectly. It’s about being present with whatever comes up and treating myself with the same kindness I would give to a friend. This way of thinking has helped me not just in meditation but in my everyday life, too!