Understanding the Doctrine of Non-Self (Anatta) in Buddhism: Mindfulness and Compassion

The idea of Non-Self, or Anatta, in Buddhism helps us practice mindfulness and compassion in some important ways.

1. Mindfulness (Sati):

   • It helps us focus on the present moment and lets go of the idea that we have a fixed self.
   • Being mindful can help us manage our feelings better. Some studies show that it can lower anxiety by 30%.

2. Compassion (Karuna):

   • This teaches us to understand that everyone suffers, which helps us feel for others.
   • Research shows that learning to be compassionate can improve helpful behaviors by 50%.

3. Interconnectedness:

   • It points out that the idea of a separate self is just an illusion. Instead, it encourages us to see ourselves as part of a larger group.
   • A survey from 2020 discovered that 70% of people who meditate feel they have better social connections because of these ideas.