The way we feel motivated in sports can be strongly affected by the environment around us.
Intrinsic Motivation: When athletes are in a positive and encouraging place, they are more likely to feel good about what they are doing. This kind of atmosphere helps them enjoy their sport and grow personally. In fact, studies found that athletes in supportive settings can feel 30% more motivated to play just for the love of the game compared to those in a more competitive and pressure-filled environment.
Extrinsic Motivation: On the flip side, if an athlete’s environment focuses a lot on winning and outside rewards, they might feel more motivated by those rewards. Research shows that about 65% of athletes say they feel more driven when they’re under competitive pressure.
Balanced Approach: The best kind of atmosphere for athletes takes both types of motivation into account. By mixing intrinsic and extrinsic factors, athletes can be happier and perform better. Balanced athletes can even see improvements of up to 25% in how well they compete.
The way we feel motivated in sports can be strongly affected by the environment around us.
Intrinsic Motivation: When athletes are in a positive and encouraging place, they are more likely to feel good about what they are doing. This kind of atmosphere helps them enjoy their sport and grow personally. In fact, studies found that athletes in supportive settings can feel 30% more motivated to play just for the love of the game compared to those in a more competitive and pressure-filled environment.
Extrinsic Motivation: On the flip side, if an athlete’s environment focuses a lot on winning and outside rewards, they might feel more motivated by those rewards. Research shows that about 65% of athletes say they feel more driven when they’re under competitive pressure.
Balanced Approach: The best kind of atmosphere for athletes takes both types of motivation into account. By mixing intrinsic and extrinsic factors, athletes can be happier and perform better. Balanced athletes can even see improvements of up to 25% in how well they compete.