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How Does the Structure of CBT Sessions Foster Client Engagement and Motivation?

The way Cognitive Behavioral Therapy (CBT) sessions are set up really helps clients get involved and feel motivated. Here’s how it works:

  • Assessment: First, we figure out what specific problems clients have. This makes them feel listened to and understood.

  • Goal Setting: Next, we work together to set practical goals. This gives clients a sense of control and a clear direction.

  • Homework: We also give practical tasks for clients to do at home. This helps them use what they've learned and see their progress.

All of these things encourage clients to participate actively, and they also help clients feel a sense of achievement. This keeps them motivated to keep going.

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How Does the Structure of CBT Sessions Foster Client Engagement and Motivation?

The way Cognitive Behavioral Therapy (CBT) sessions are set up really helps clients get involved and feel motivated. Here’s how it works:

  • Assessment: First, we figure out what specific problems clients have. This makes them feel listened to and understood.

  • Goal Setting: Next, we work together to set practical goals. This gives clients a sense of control and a clear direction.

  • Homework: We also give practical tasks for clients to do at home. This helps them use what they've learned and see their progress.

All of these things encourage clients to participate actively, and they also help clients feel a sense of achievement. This keeps them motivated to keep going.

Related articles