Post-exercise nutrition is really important for helping your body recover and perform better. The timing of what you eat matters a lot! Here’s why:
Muscle Repair: Eating protein within 30 to 60 minutes after exercising helps your muscles recover. Try to get about 20 to 25 grams of protein. Good options are a protein shake or some grilled chicken.
Glycogen Replenishment: After you work out, your body is ready to refill its energy stores, called glycogen. This is where carbohydrates come in. Eating about 1 to 1.2 grams of carbs for each kilogram of your body weight within two hours after working out can help speed things up. A simple and tasty choice is a banana with peanut butter.
Hydration: Don’t forget to drink water! Staying hydrated is key. You can also have an electrolyte drink to help replace the fluids you lost while exercising.
Remember, eating the right foods at the right time not only helps you recover but also makes sure you’re ready for your next workout!
Post-exercise nutrition is really important for helping your body recover and perform better. The timing of what you eat matters a lot! Here’s why:
Muscle Repair: Eating protein within 30 to 60 minutes after exercising helps your muscles recover. Try to get about 20 to 25 grams of protein. Good options are a protein shake or some grilled chicken.
Glycogen Replenishment: After you work out, your body is ready to refill its energy stores, called glycogen. This is where carbohydrates come in. Eating about 1 to 1.2 grams of carbs for each kilogram of your body weight within two hours after working out can help speed things up. A simple and tasty choice is a banana with peanut butter.
Hydration: Don’t forget to drink water! Staying hydrated is key. You can also have an electrolyte drink to help replace the fluids you lost while exercising.
Remember, eating the right foods at the right time not only helps you recover but also makes sure you’re ready for your next workout!