Yoga is a great way to help reduce stress, and this is important for keeping your heart healthy. Research shows that stress is involved in about half of all heart disease cases. When people practice yoga, they can lower their stress hormone levels by about 25%. This can really help with heart health.
Key Benefits:
Blood Pressure: Yoga can help lower both systolic and diastolic blood pressure by about 5-10%. This means better blood flow in your body.
Heart Rate: Doing yoga regularly can make your resting heart rate go down by about 5-10 beats per minute.
Anxiety Reduction: Studies found that people who do yoga can see their anxiety drop by 30-40%, which also helps improve heart health.
By combining exercise with mental focus, yoga helps keep your heart and blood system strong and healthy.
Yoga is a great way to help reduce stress, and this is important for keeping your heart healthy. Research shows that stress is involved in about half of all heart disease cases. When people practice yoga, they can lower their stress hormone levels by about 25%. This can really help with heart health.
Key Benefits:
Blood Pressure: Yoga can help lower both systolic and diastolic blood pressure by about 5-10%. This means better blood flow in your body.
Heart Rate: Doing yoga regularly can make your resting heart rate go down by about 5-10 beats per minute.
Anxiety Reduction: Studies found that people who do yoga can see their anxiety drop by 30-40%, which also helps improve heart health.
By combining exercise with mental focus, yoga helps keep your heart and blood system strong and healthy.