Understanding How Therapy Can Help with PTSD
When people go through really tough experiences, they can struggle with feelings and memories that don’t go away. This is called post-traumatic stress disorder, or PTSD.
Two types of therapy that have been proven to help with PTSD are:
Research shows that about 60-80% of people who try these therapies feel better.
How Well It Works: Studies have found that CBT can help reduce PTSD symptoms by about 25-50%.
Trauma-Focused CBT (TF-CBT): This is a special kind of CBT that works even better for PTSD. Some studies say it can improve symptoms with an effectiveness score between 0.5 and 1.2.
Uses of DBT: DBT was originally made for people with borderline personality disorder, but it can also help those with PTSD.
How Well It Works: People using DBT often learn to control their emotions better and notice a drop in PTSD symptoms. Many report about a 30% improvement in how well they function in daily life.
Long-term Success: About 70% of people who go through therapy see lasting improvements in their PTSD symptoms even after their treatment ends.
Patient-Friendly: The dropout rate, which is how many people stop going to therapy, is around 20% for both CBT and DBT. This shows that most people find these therapies helpful and stick with them.
In summary, therapies like CBT and DBT have been shown to effectively improve PTSD symptoms. This means they can help make a big difference in the mental health of many people.
Understanding How Therapy Can Help with PTSD
When people go through really tough experiences, they can struggle with feelings and memories that don’t go away. This is called post-traumatic stress disorder, or PTSD.
Two types of therapy that have been proven to help with PTSD are:
Research shows that about 60-80% of people who try these therapies feel better.
How Well It Works: Studies have found that CBT can help reduce PTSD symptoms by about 25-50%.
Trauma-Focused CBT (TF-CBT): This is a special kind of CBT that works even better for PTSD. Some studies say it can improve symptoms with an effectiveness score between 0.5 and 1.2.
Uses of DBT: DBT was originally made for people with borderline personality disorder, but it can also help those with PTSD.
How Well It Works: People using DBT often learn to control their emotions better and notice a drop in PTSD symptoms. Many report about a 30% improvement in how well they function in daily life.
Long-term Success: About 70% of people who go through therapy see lasting improvements in their PTSD symptoms even after their treatment ends.
Patient-Friendly: The dropout rate, which is how many people stop going to therapy, is around 20% for both CBT and DBT. This shows that most people find these therapies helpful and stick with them.
In summary, therapies like CBT and DBT have been shown to effectively improve PTSD symptoms. This means they can help make a big difference in the mental health of many people.