Intermittent fasting, or IF, is becoming popular because of its health benefits.
Studies show that if you try intermittent fasting, you could lose about 5-10% of your body weight in 6 to 12 months.
People who practiced IF in these studies also had better insulin sensitivity. This means their bodies used insulin more effectively, which can lower the risk of getting type 2 diabetes by about 25-31%.
Here are some health benefits of intermittent fasting:
Heart Health: It can lower blood pressure by 3-6 mmHg and reduce bad cholesterol levels.
Longevity: Some animal studies suggest that IF could help you live longer, possibly by up to 30%.
Brain Health: It might improve how well your brain works and could lower the chances of brain diseases as you get older.
In summary, intermittent fasting can be good for your health when you combine it with a balanced diet.
Intermittent fasting, or IF, is becoming popular because of its health benefits.
Studies show that if you try intermittent fasting, you could lose about 5-10% of your body weight in 6 to 12 months.
People who practiced IF in these studies also had better insulin sensitivity. This means their bodies used insulin more effectively, which can lower the risk of getting type 2 diabetes by about 25-31%.
Here are some health benefits of intermittent fasting:
Heart Health: It can lower blood pressure by 3-6 mmHg and reduce bad cholesterol levels.
Longevity: Some animal studies suggest that IF could help you live longer, possibly by up to 30%.
Brain Health: It might improve how well your brain works and could lower the chances of brain diseases as you get older.
In summary, intermittent fasting can be good for your health when you combine it with a balanced diet.