Omega-3 fatty acids, like EPA and DHA, can help improve how our brains work. Here are some important points to consider:
Better Memory: Research shows that people who take fish oil supplements with Omega-3 can see a boost in their verbal memory skills.
More Attention and Focus: A study found that adults over 50 years old can increase their attention span by when they take Omega-3 supplements.
Improved Mood and Thinking: Taking Omega-3 can help lower feelings of anxiety and depression by about . This can lead to better brain function.
In short, adding Omega-3 fatty acids to our diets could be a great way to help our brain skills!
Omega-3 fatty acids, like EPA and DHA, can help improve how our brains work. Here are some important points to consider:
Better Memory: Research shows that people who take fish oil supplements with Omega-3 can see a boost in their verbal memory skills.
More Attention and Focus: A study found that adults over 50 years old can increase their attention span by when they take Omega-3 supplements.
Improved Mood and Thinking: Taking Omega-3 can help lower feelings of anxiety and depression by about . This can lead to better brain function.
In short, adding Omega-3 fatty acids to our diets could be a great way to help our brain skills!