Yoga and Pilates have changed a lot over time, but they still keep their main ideas.

Yoga:

• Yoga started more than 5,000 years ago in India.
• By 2019, about 36 million people in the U.S. were doing yoga. That's an increase of 50% since 2012!
• There are different styles, like Hatha, Vinyasa, and Ashtanga, so everyone can find something they like.

Pilates:

• Pilates was created in the early 1900s by a man named Joseph Pilates.
• By 2020, around 14 million Americans were practicing Pilates.
• There are many options for Pilates, including mat Pilates and reformer workouts. This way, more people can join in!

Today, both yoga and Pilates use technology and offer online classes. This makes it easier for more people to get involved.