Building friendships through physical activities is really important for our mental health, but it comes with some challenges.

Challenges:

• Some people feel nervous in social situations, which makes it hard for them to join in.
• Not everyone has easy access to places where they can engage in activities.
• Sometimes, people just don’t feel motivated, which can make them feel alone.

Possible Solutions:

• We can start community programs that include everyone.
• It's helpful to take small steps when joining social activities.
• Using technology can help people connect with one another.

Even though there are challenges, getting involved in physical activities can really help improve our mental health and make our social connections stronger.