It's really important to know what you can and can't do when you're working out. This helps keep you safe and stop you from getting hurt. Here are some reasons why this is so important:
When you know your limits, you can avoid injuries like strains or sprains.
If you're new to lifting weights, trying to lift something too heavy can cause serious harm.
Always start with lighter weights. As you get stronger, you can gradually lift more.
Knowing your fitness level helps you plan your workouts better.
You can use a simple idea called "progressive overload."
This means trying to lift just a little bit more weight each week, like adding 5 lbs.
Pay attention to how your body feels.
If you feel sharp pain instead of just tired muscles, it's time to take a break.
Resting is an important part of getting fit!
By understanding your limits, you'll not only stay safe but enjoy your fitness journey much more!
It's really important to know what you can and can't do when you're working out. This helps keep you safe and stop you from getting hurt. Here are some reasons why this is so important:
When you know your limits, you can avoid injuries like strains or sprains.
If you're new to lifting weights, trying to lift something too heavy can cause serious harm.
Always start with lighter weights. As you get stronger, you can gradually lift more.
Knowing your fitness level helps you plan your workouts better.
You can use a simple idea called "progressive overload."
This means trying to lift just a little bit more weight each week, like adding 5 lbs.
Pay attention to how your body feels.
If you feel sharp pain instead of just tired muscles, it's time to take a break.
Resting is an important part of getting fit!
By understanding your limits, you'll not only stay safe but enjoy your fitness journey much more!