Nutrition is super important for runners, but many people forget about it when training.

1. Beginner Plans: These plans usually focus on how far you run. They often forget to talk about what you should eat. Not getting enough fuel can make you tired or even hurt you.

   • Solution: Learn about balanced diets and when to eat your meals.

2. Intermediate Plans: As you run faster and harder, you need to eat better. However, lots of runners get confused about what to eat.

   • Solution: Talk to a nutritionist to get advice that’s just right for you.

3. Advanced Plans: These plans need you to be very precise about your nutrition. If you don't keep up with your food needs, it might affect how well you run.

   • Solution: Regularly check your diet so you can change it when needed.