Understanding Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy, or ACT, is changing the way we think about another type of therapy called Cognitive Behavioral Therapy (CBT). Instead of avoiding our problems, ACT encourages us to accept them and be mindful. Let’s break it down:
Finding Your Values: ACT helps people figure out what really matters to them. These are called core values. For example, someone might be scared of speaking in front of a crowd. But if they value being part of their community, they might still decide to give a speech. That way, they honor what’s important to them, even when it’s tough.
Mindfulness Techniques: Traditional CBT often focuses on changing negative thoughts. But ACT includes mindfulness, which means being aware of our thoughts and feelings without trying to change them right away. This helps people stay present and calm.
Commitment to Action: ACT encourages people to take action towards their goals, even if it feels uncomfortable. This builds strength and flexibility. For example, someone might feel anxious about making new friends, but they keep trying anyway.
By making these changes, ACT not only makes CBT work better but also supports overall mental health in a more balanced way.
Understanding Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy, or ACT, is changing the way we think about another type of therapy called Cognitive Behavioral Therapy (CBT). Instead of avoiding our problems, ACT encourages us to accept them and be mindful. Let’s break it down:
Finding Your Values: ACT helps people figure out what really matters to them. These are called core values. For example, someone might be scared of speaking in front of a crowd. But if they value being part of their community, they might still decide to give a speech. That way, they honor what’s important to them, even when it’s tough.
Mindfulness Techniques: Traditional CBT often focuses on changing negative thoughts. But ACT includes mindfulness, which means being aware of our thoughts and feelings without trying to change them right away. This helps people stay present and calm.
Commitment to Action: ACT encourages people to take action towards their goals, even if it feels uncomfortable. This builds strength and flexibility. For example, someone might feel anxious about making new friends, but they keep trying anyway.
By making these changes, ACT not only makes CBT work better but also supports overall mental health in a more balanced way.