When you store cooked meals in the fridge, keeping them safe is super important!

Most cooked dishes are good for about 3 to 4 days.

Here’s a simple guide:

• Soups and stews: 3 to 4 days
• Cooked grains (like rice or quinoa): 4 to 7 days
• Meat dishes: 3 to 4 days

Make sure to use airtight containers. This helps keep your food fresh!