When you think about meditation, how long you meditate is important, but doing it regularly matters even more. Here's a simple guide to help you:
Beginners: Start with just 5-10 minutes each day. This way, your mind can get used to it without feeling too stressed. Think of it like warming up your brain!
Intermediate: After a while, try to increase your time to 15-30 minutes. At this point, you might begin to feel some real benefits.
Advanced: Shoot for 30-60 minutes, or even more if you like. Meditating regularly at this level can really help you understand mindfulness better.
Remember, even meditating for just a few minutes every day is better than doing longer sessions only sometimes!
When you think about meditation, how long you meditate is important, but doing it regularly matters even more. Here's a simple guide to help you:
Beginners: Start with just 5-10 minutes each day. This way, your mind can get used to it without feeling too stressed. Think of it like warming up your brain!
Intermediate: After a while, try to increase your time to 15-30 minutes. At this point, you might begin to feel some real benefits.
Advanced: Shoot for 30-60 minutes, or even more if you like. Meditating regularly at this level can really help you understand mindfulness better.
Remember, even meditating for just a few minutes every day is better than doing longer sessions only sometimes!