Staying hydrated is super important for students, but it often gets ignored. When students don't drink enough water, it can really hurt their ability to think and learn.

1. How Dehydration Affects You:
   • You can't focus as well.
   • It's harder to remember things.
   • You feel more tired.

All of these problems can make it tough to do well in school.

2. What Makes It Hard:

   • Many students don’t realize how much water they need.
   • When schedules are busy, drinking enough water often gets forgotten.

3. Ways to Help:

   • Teach students why staying hydrated is important.
   • Remind everyone to take breaks to drink water.

By paying attention to hydration, students can think better and learn more effectively!