The 24 hours before your marathon are really important for how well you'll do. Paying attention to what you eat and drink can make a big difference. Here’s how to prepare yourself:
1. Load Up on Carbs: Try to eat more carbs. Aim for carbs to make up about 70% of your total calories. This helps fill up your muscles with energy. Good carb choices include:
2. Stay Hydrated: It’s super important to drink enough water. A good rule is to sip on at least 3-4 liters of water throughout the day. But remember to pay attention to how you feel. One helpful tip is to drink around 500 mL about 1-2 hours before you go to sleep.
3. Go for Smaller Meals: Instead of eating three big meals, try having smaller meals or snacks every few hours. Some good ideas are:
4. Stick to What You Know: Eat foods that you know your body handles well. Don’t try anything new on marathon weekend to avoid upsetting your stomach.
By following these tips, you’ll be ready for a great marathon performance!
The 24 hours before your marathon are really important for how well you'll do. Paying attention to what you eat and drink can make a big difference. Here’s how to prepare yourself:
1. Load Up on Carbs: Try to eat more carbs. Aim for carbs to make up about 70% of your total calories. This helps fill up your muscles with energy. Good carb choices include:
2. Stay Hydrated: It’s super important to drink enough water. A good rule is to sip on at least 3-4 liters of water throughout the day. But remember to pay attention to how you feel. One helpful tip is to drink around 500 mL about 1-2 hours before you go to sleep.
3. Go for Smaller Meals: Instead of eating three big meals, try having smaller meals or snacks every few hours. Some good ideas are:
4. Stick to What You Know: Eat foods that you know your body handles well. Don’t try anything new on marathon weekend to avoid upsetting your stomach.
By following these tips, you’ll be ready for a great marathon performance!