When you're getting ready for a marathon, finding the right amount of miles to run is really important. Based on what I've learned, you should aim for about 30 to 50 miles each week. This can depend on how fit you are. Here’s a simple way to plan your training:
Long Runs: These are super important for building your endurance. Try to do a long run of 18 to 22 miles most weeks. Just make sure to slowly increase the distance over time.
Mid-Week Runs: Mix in some shorter runs of 5 to 10 miles during the week. You can change how fast you go during these runs to keep it interesting.
Rest Days: Don’t forget to take at least 1 or 2 days off to help your body recover!
Cross-Training: Include other activities like biking or swimming. These can help make you stronger without putting too much strain on your legs.
Remember, doing the right kind of training is more important than just the number of miles. Pay attention to how your body feels and make changes if you need to!
When you're getting ready for a marathon, finding the right amount of miles to run is really important. Based on what I've learned, you should aim for about 30 to 50 miles each week. This can depend on how fit you are. Here’s a simple way to plan your training:
Long Runs: These are super important for building your endurance. Try to do a long run of 18 to 22 miles most weeks. Just make sure to slowly increase the distance over time.
Mid-Week Runs: Mix in some shorter runs of 5 to 10 miles during the week. You can change how fast you go during these runs to keep it interesting.
Rest Days: Don’t forget to take at least 1 or 2 days off to help your body recover!
Cross-Training: Include other activities like biking or swimming. These can help make you stronger without putting too much strain on your legs.
Remember, doing the right kind of training is more important than just the number of miles. Pay attention to how your body feels and make changes if you need to!