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How Often Should Marathon Runners Incorporate Cross-Training?

Marathon runners should do cross-training at least 1 to 2 times a week.

This helps improve your overall fitness and lowers the chance of getting hurt.

Good options for cross-training include:

  • Cycling
  • Swimming
  • Yoga

Why Cross-Train?

  • Boosts Heart Health: Doing different activities works out different muscles and helps your heart.

  • Builds Strength: Strength exercises make your muscles stronger and more stable.

For example, cycling for 30 minutes can be a great addition to your long runs. It keeps your workouts interesting and fun!

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How Often Should Marathon Runners Incorporate Cross-Training?

Marathon runners should do cross-training at least 1 to 2 times a week.

This helps improve your overall fitness and lowers the chance of getting hurt.

Good options for cross-training include:

  • Cycling
  • Swimming
  • Yoga

Why Cross-Train?

  • Boosts Heart Health: Doing different activities works out different muscles and helps your heart.

  • Builds Strength: Strength exercises make your muscles stronger and more stable.

For example, cycling for 30 minutes can be a great addition to your long runs. It keeps your workouts interesting and fun!

Related articles