Marathon runners should do cross-training at least 1 to 2 times a week.
This helps improve your overall fitness and lowers the chance of getting hurt.
Good options for cross-training include:
Boosts Heart Health: Doing different activities works out different muscles and helps your heart.
Builds Strength: Strength exercises make your muscles stronger and more stable.
For example, cycling for 30 minutes can be a great addition to your long runs. It keeps your workouts interesting and fun!
Marathon runners should do cross-training at least 1 to 2 times a week.
This helps improve your overall fitness and lowers the chance of getting hurt.
Good options for cross-training include:
Boosts Heart Health: Doing different activities works out different muscles and helps your heart.
Builds Strength: Strength exercises make your muscles stronger and more stable.
For example, cycling for 30 minutes can be a great addition to your long runs. It keeps your workouts interesting and fun!