When you're doing an Ironman, figuring out when to eat snacks or gels is really important. Here are some simple tips that worked for me.
Timing: Try to eat a snack or gel every 30 to 45 minutes. This helps keep your energy up without making your stomach feel too full.
Types of Fuel: Use a mix of gels, bars, and drinks with electrolytes. Gels are quick to take, while bars can help you feel fuller for a longer time. I always liked using both, depending on how I felt at the moment.
Hydration: Remember to drink water! Aim for about 20-24 ounces every hour. This can change based on how much you sweat and the weather.
Total Intake: Try to get around 60-90 grams of carbohydrates each hour. This means about 1-2 gels and maybe a snack or two, depending on what you like.
It’s really important to listen to your body. Adjust these tips based on what you need, practice during your training, and you’ll find the right fueling strategy for race day!
When you're doing an Ironman, figuring out when to eat snacks or gels is really important. Here are some simple tips that worked for me.
Timing: Try to eat a snack or gel every 30 to 45 minutes. This helps keep your energy up without making your stomach feel too full.
Types of Fuel: Use a mix of gels, bars, and drinks with electrolytes. Gels are quick to take, while bars can help you feel fuller for a longer time. I always liked using both, depending on how I felt at the moment.
Hydration: Remember to drink water! Aim for about 20-24 ounces every hour. This can change based on how much you sweat and the weather.
Total Intake: Try to get around 60-90 grams of carbohydrates each hour. This means about 1-2 gels and maybe a snack or two, depending on what you like.
It’s really important to listen to your body. Adjust these tips based on what you need, practice during your training, and you’ll find the right fueling strategy for race day!