Long runs can feel really tough when you're training for a marathon.

Doing them every week can make you tired and even put you at risk of getting hurt. This might make you feel like you aren't making progress.

One of the hardest parts is finding the right balance. If you do too many long runs, you might get overworked. But if you don't do enough, you won’t build the endurance you need.

Here are some tips:

• How Often: Try to do one long run each week.
• Watch Your Energy: If you're feeling super tired, think about running a shorter distance or even taking a week off.
• Pay Attention to Your Body: Use other exercises or rest days to help your body recover.

With good planning, you can tackle the challenges of long runs!