Checking your fitness progress is really important, but it can be tough to do. Many people find it hard to keep up with regular check-ins because of a few reasons:

1. Time Issues: With busy lives, it can be hard to find time for assessments.
2. Mental Blocks: Worrying about failing or feeling disappointed can make people avoid checking their progress.
3. Not Knowing How: Some folks don't know the best ways to measure their fitness.

Here are some tips to help you get around these problems:

• Make a Schedule: Pick specific days every 4 to 6 weeks to check your fitness. This will help keep you on track and allow enough time to see changes.

• Keep It Easy: Try simple assessments like taking progress photos, measuring your body, or tracking how long it takes you to run a mile.

• Get Professional Help: A trainer or fitness expert can help you measure your fitness and keep you motivated.

In short, even though there are challenges to checking your fitness, making it a priority can help you understand your journey better. This can lead to great results!