Taking care of yourself is super important. But remember, life changes, and so do our needs. Here’s how I think about checking my self-care plans:
Try to check in with yourself every month. This helps you see what’s working and what’s not. Think of it like a mini health check-up! During these check-ins, I ask myself:
When something big happens—like getting a new job, moving to a new place, or changes in my relationships—I like to reassess my self-care goals. Big changes can affect our stress and what we need to feel better. It’s a good chance to adjust what I focus on.
Sometimes, I notice my mood or energy isn’t the same. If I feel more stressed or sad than usual, it’s a good sign I need to look more closely at my self-care plan. I think about:
Don’t forget to celebrate your wins! When I see improvement in my mood or overall well-being, I take a moment to think about what self-care strategies helped me get there. This motivates me to keep up or improve those practices.
Self-care shouldn’t be the same for everyone. It should change as you do. Be ready to adjust based on how you feel and what’s happening around you.
In short, make checking your self-care goals a regular habit, pay attention to life changes, and be open to trying new things. It’s all about finding what keeps you feeling good and grounded!
Taking care of yourself is super important. But remember, life changes, and so do our needs. Here’s how I think about checking my self-care plans:
Try to check in with yourself every month. This helps you see what’s working and what’s not. Think of it like a mini health check-up! During these check-ins, I ask myself:
When something big happens—like getting a new job, moving to a new place, or changes in my relationships—I like to reassess my self-care goals. Big changes can affect our stress and what we need to feel better. It’s a good chance to adjust what I focus on.
Sometimes, I notice my mood or energy isn’t the same. If I feel more stressed or sad than usual, it’s a good sign I need to look more closely at my self-care plan. I think about:
Don’t forget to celebrate your wins! When I see improvement in my mood or overall well-being, I take a moment to think about what self-care strategies helped me get there. This motivates me to keep up or improve those practices.
Self-care shouldn’t be the same for everyone. It should change as you do. Be ready to adjust based on how you feel and what’s happening around you.
In short, make checking your self-care goals a regular habit, pay attention to life changes, and be open to trying new things. It’s all about finding what keeps you feeling good and grounded!