How Often Should You Check Your Running Goals and Training Plans?

Setting running goals and plans can feel tough. Sometimes, it seems like there are lots of bumps along the road that can slow you down. You might set high goals, but then life gets in the way, or you get hurt, making it hard to reach them. This can make you feel upset and unmotivated. That's why it's really important to check in on your goals and plans often.

1. When to Check In:

• Every 4-6 Weeks: This is a good amount of time to see how you’re doing while still giving you room to make changes. If you're facing injuries or big changes in your life, you might need to check in even more often.
• After Big Races: Completing a marathon or any big race can give you a lot of information about how well your training is working. It might also show you that it’s time to change your goals.

2. Challenges to Think About:

• Hitting a Wall: Sometimes, runners feel stuck in their training and don’t see any progress. Looking at your goals again can help you find ways to improve.
• Getting Injured: Injuries can happen when you least expect it. Changing your training plan to make room for rest and recovery can be hard, but it's really important for your long-term success.

3. How to Fix These Problems:

• Make Realistic Goals: Instead of aiming too high, set smaller goals that match what you can currently do.
• Get Support: Chat with other runners or a coach to get encouragement and help when times are tough.

By regularly checking your running goals and plans, you can handle the challenges that come your way and stay focused on making progress in your running journey!